Green Spicy Dip Sauce

Ingredients

• 3/4 cup finely chopped onion
• 2 cloves finely chopped garlic
• 1 tbsp sunflower oil
• 1 cup chopped carrot (optional)
• 2 tbsp Seres Foods Green Jalapeno Hot Sauce
• 1/2 cup vinegar (apple or grape) or
• 1/4 cup freshly squeezed lemon juice
• 1/2 tsp salt

Nutritional Values

Per serving (approx. 900 g):

• Total Calories: 256.4 kcal
• Fat: 87 kcal (34%)
• Total Fat: 9.14 g (6%)
• Saturated Fat: 9.2 g (39%)
• Cholesterol: 0 mg (0%)
• Sodium: 803.3 mg (33%)
• Total Carbohydrate: 38.5 g (12%)
• Dietary Fiber: 5.7 g (22%)
• Sugar: 19.1 g (76%)
• Protein: 7 g (13%)

Preparation

Heat the oil in a saucepan and sauté the onion and garlic until softened. If using carrots, add a little water and include them as well. Continue cooking until the carrots are tender.

Transfer the onion, garlic, and carrots (if used) to a blender and purée until smooth. Add the Seres Foods Green Jalapeno Hot Sauce. If the purée is too thick, add a little water and blend again until a homogeneous texture is achieved.

Return the purée to the saucepan with vinegar and lemon juice, then cook briefly. Add salt. Chill in the refrigerator before serving.